Apple Smoothie with Spinach Recipe

This creamy and nutritious Apple Smoothie with Spinach is the proper strategy to begin the day.

It’s made with only a few easy elements, together with apples, bananas (or yogurt), child spinach leaves (you may’t even style them), lemon juice, and water. It’s full of nutritional vitamins, minerals, and antioxidants, and it’s an effective way to get your every day dose of vegetables and fruit.

Plus, it comes collectively in only a few minutes, so it’s excellent for anybody who wants one thing wholesome and fast.

Components

• 1 Medium Pink Apple: You’ll want 1 medium purple apple, cored and seeds eliminated, peel left on, and lower into 2-inch chunks to make it simpler in your blender. Apples are an excellent supply of fiber, vitamin C, and potassium. In addition they include antioxidants that may assist defend your cells from harm.
• 1 Small Banana: You’ll want 1 peeled banana to make your Apple Spinach Smoothie further creamy. In the event you’re not a fan of bananas, you may substitute them along with your most popular yogurt. Additionally, in case you like a creamier smoothie, use a frozen banana! Bananas are an excellent supply of potassium, vitamin B6, and vitamin C. In addition they include fiber, which might help you’re feeling full.
• Child Spinach Leaves: Put in about 2 handfuls (2 free cups) of recent child spinach leaves. Child spinach is tender and a little bit sweeter than mature spinach leaves. The apple, banana and lemon masks the style of the spinach, so it’s an effective way to get your greens in case you don’t love the style of uncooked greens. Spinach is a good supply of nutritional vitamins A, C, and Okay. It additionally accommodates folate, magnesium, and iron. Spinach is a robust antioxidant that may assist defend your cells from harm.
• Recent Lemon Juice: For this Apple Spinach Smoothie recipe, you’ll want the juice of 1/2 a lemon. That’s about 1 tablespoon of lemon juice, however you may add extra in case you like your smoothie to be on the bitter aspect. Recent lemon juice is an efficient supply of enzymes, vitamin C, and antioxidants. It may well additionally assist increase your immune system and enhance digestion. I don’t advocate utilizing bottled lemon juice in smoothies because it’s often simply citric acid combined with water and lemon taste and doesn’t have the identical well being advantages of recent lemon juice.
• Water: You’ll want 1.5 cups of filtered water, however you may add extra through the mixing course of if wanted. In case your banana isn’t frozen, I like so as to add 5-6 ice cubes to this smoothie, too. Use almond milk (or your most popular milk) if you wish to make this apple smoothie further creamy.
• (Elective) Honey: In case your apple isn’t candy, add 1-2 teaspoons of uncooked honey to sweeten your smoothie. Uncooked honey is filled with enzymes and useful vitamins.

This recipe is versatile, so be happy so as to add your most popular smoothie elements, like protein powder, or you should utilize your most popular milk as an alternative of water to make it further creamy.

In the event you like your smoothie to be thick, add extra banana or yogurt, however in case you prefer it thinner, add extra ice, milk, or water.

Try the printable recipe card beneath for the recipe and detailed directions.

How To Make an Apple Smoothie with Spinach

1. Pour all of the liquid elements into the blender first. This retains the elements from jamming within the backside of your blender.
2. Add the apples, banana, spinach, and lemon juice.
3. Mix all of the elements on excessive in a high-speed blender till easy.
4. Serve and luxuriate in!

Ideas:

• You may add different elements to your smoothie, akin to protein powder, yogurt, or honey.
• You should utilize frozen fruit as an alternative of recent fruit to make your smoothie thicker.
• You may modify the quantity of water to your liking.

If you wish to strive extra smoothie recipes, you must undoubtedly examine these out:

Prep Time

5 minutes.

All it is advisable do to make this Apple Smoothie is put together the elements and mix them.

Storing

You may retailer your Apple Smoothie within the fridge for as much as 24 hours in an hermetic container. Study extra about how one can save a smoothie for later right here.

Yield

This Apple Smoothie recipe makes 1 serving, however double the quantity if wanted.

If you would like one thing tasty with out compromising vitamin or spending an excessive amount of time within the kitchen, right here’s how one can whip up this superior Apple Smoothie with Spinach.

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