Cranberry, Kale & Quinoa Salad

This Cranberry, Kale & Quinoa Salad makes the proper aspect to entertain with any time of the 12 months!

It is also nice as a weeknight dinner.

The brightness of the lemon juice paired with the candy and tangy cranberries and hearty kale make for an exquisite dish. Simply ensure you therapeutic massage the kale—sure, therapeutic massage it!—extra on that beneath.

I like this kale and quinoa salad on Thanksgiving or Christmas as a vegetarian choice. If nobody wants a vegetarian choice, I make it a Cranberry Kale Salad (sans quinoa) to go along with the massive turkey dinner. It is nice each methods!

Cranberry, Kale & Quinoa Salad Ingredients

Substances

Makes 4 servings, double or triple this for a vacation aspect

  • ⅓ cup dried quinoa (makes about ¾ cup cooked quinoa; omit the quinoa if you would like a grain-free or lighter salad)
  • 1 giant bunch of inexperienced or Tuscan (lacinato) kale, ribs eliminated and finely chopped (notice, you may therapeutic massage the kale with 1 tablespoon of lemon juice, see notice about this beneath)
  • ¼ cup slivered almonds, toasted in a dry skillet
  • ¼ cup dried cranberries (*see substitutions)
  • 2 tablespoons grated Parmigiano Reggiano cheese (actual Parmesan cheese, not the faux stuff)
  • For the dressing:
    • 2 tablespoons of contemporary lemon juice (you want 3 tablespoons complete for this recipe)
    • 2 tablespoons additional virgin olive oil
    • 1 teaspoon honey, actual maple syrup, or white sugar
    • 1 giant garlic clove, smashed open
    • high quality grain sea salt (I take advantage of Actual Salt) or Kosher salt
    • freshly floor black pepper
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Cranberry, Kale & Quinoa Salad Ingredients

How one can Make a Cranberry, Kale & Quinoa Salad

  1. Make the dressing first to infuse it with garlic. I wish to whisk the salad dressing collectively within the backside of a bowl giant sufficient to make the entire salad to avoid wasting on dishes.
  2. Put together the quinoa if utilizing it. Discover ways to make good fluffy quinoa right here. (Or, purchase cooked quinoa on the recent bar at your retailer.)
  3. Whereas the quinoa cooks, chop and therapeutic massage your kale. Massaging it with lemon juice softens it for a greater general salad texture.
  4. Toast the nuts in a dry skillet over medium warmth for 3-4 minutes till they’re aromatic and really evenly browned (you can too do that for a couple of minutes underneath the broiler or in a toaster oven on a sheet pan.) Watch them intently so they do not burn.
  5. Discard the smashed garlic, then toss the cooked quinoa, kale, toasted nuts, dried cranberries (or substitute), and Parmigiano cheese with the dressing.

See the printable recipe card beneath for the total recipe and detailed directions.

Massaging the Kale

If you happen to’ve by no means completed this, it would sound a bit unusual, nevertheless it works!

Why therapeutic massage kale? Kale is usually a troublesome inexperienced. To enhance its texture in salads, take away the powerful stem, chop the leaves, then drizzle it with a squeeze of lemon juice and therapeutic massage it for about 60 seconds. The acid citrus within the lemon juice and therapeutic massage will assist soften it, which makes it an exquisite texture in salads.

See also  Quinoa Taco Salad Recipe

Storage & Make Forward Choices

  • Salads are usually greatest eaten inside a number of hours of constructing them. When you have leftovers, this kale and quinoa salad will maintain in a lined container within the fridge for about 24 hours. Nonetheless, it is best served contemporary.
  • Make forward ideas: You can also make the dressing as much as 24 hours prematurely and retailer it in a jar, then shake it up proper earlier than you employ it. The longer the garlic sits in it, the stronger the garlic taste will turn out to be. You may also put together the remainder of the components and retailer them individually as much as 24 hours prematurely to toss them collectively proper earlier than an enormous meal. To retailer the kale, chop it as much as 24 hours prematurely, and therapeutic massage it with lemon juice as much as 2 hours earlier than or proper earlier than serving.
Cranberry, Kale & Quinoa Salad in bowl with spoons

Kale & Quinoa Salad Variations

  • The quinoa turns this kale salad right into a filling choice or perhaps a full meal. This salad can also be good with out quinoa. Add extra kale or scale back the dressing a bit in the event you miss the quinoa.
  • Simply swap out the dried cranberries with chopped apples or pomegranate seeds for an equally good variation.
  • Chopped walnuts are additionally good right here as a substitute of slivered almonds. You may also use toasted pumpkin seeds to make this salad nut-free.
  • This kale & quinoa salad is of course gluten-free. You can also make this salad dairy-free by leaving out the true Parmigiano Reggiano cheese. Nonetheless, learn my submit right here about how actual Parmesan is definitely good for you (supplied you are not allergic).
See also  Jalapeno Deviled Eggs with Chive & Parmesan Crisp

If you happen to like this recipe, take a look at extra quinoa salads right here and wholesome vacation recipes right here.

Get pleasure from!

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Cranberry, Kale & Quinoa Salad Ingredients

Cranberry, Kale & Quinoa Salad


  • Writer:
    Elizabeth Rider

  • Prep Time:
    10 minutes

  • Cook dinner Time:
    12 minutes

  • Whole Time:
    22 minutes

  • Yield:
    Serves 4

  • Class:
    Salad

  • Technique:
    Chop, Combine

  • Delicacies:
    American


Description

This superior Cranberry, Kale & Quinoa Salad makes a filling meal or an exquisite aspect dish any time of the 12 months. You possibly can modify it to omit the quinoa in the event you’re searching for a grain-free or lighter model. This recipe serves 4, double or triple it if making a vacation aspect.


Substances


Models


Scale

Be aware: you’ll want 3 tablespoons of contemporary lemon juice for this salad (from about 1 giant or two small lemons)

For the dressing:

  • 2 tablespoons contemporary lemon juice
  • 2 tablespoons additional virgin olive oil
  • 1 teaspoon honey, maple syrup or white sugar
  • 1 giant garlic clove, smashed open*
  • ½ teaspoon high quality sea salt (I take advantage of Actual Salt)
  • A number of spins of freshly floor black pepper

For the salad:

  • 1 bunch inexperienced or Tuscan (lacinato) kale, ribs eliminated and finely chopped, plus 1 tablespoon of lemon juice for the kale therapeutic massage
  • cup dried quinoa (makes about ¾ cup cooked quinoa; omit the quinoa to make this grain-free or lighter if serving with an enormous meal)
  • ¼ cup slivered almonds, toasted in a dry skillet (**see substitutions)
  • ¼ cup dried cranberries (***see substitutions)
  • 2 tablespoons freshly grated Parmigiano Reggiano cheese (actual Parmesan cheese)


Directions

  1. Make the dressing first to infuse with garlic. Within the backside of a medium to giant mixing bowl that is large enough to suit your entire salad, whisk the lemon juice, olive oil, honey, salt and pepper collectively. Smash open the garlic clove and discard the pores and skin, then let the smashed garlic clove sit within the dressing when you put together the remainder of the components. You may also shake the dressing in a mason jar as much as 24 hours prematurely if you wish to make it forward. Discard the smashed garlic clove earlier than including the remainder of the components. (*Or, finely chop it and depart it in from the start for a powerful garlic taste.)
  2. Put together the quinoa. Rinse the dry quinoa in a high quality mesh strainer, then add it to a 3- to 4-quart pot with 1 cup water and ¼ teaspoon sea salt. Deliver to a boil then scale back to a simmer till the entire water is absorbed, about 12-Quarter-hour. Set a timer so it doesn’t burn on the finish. Drain extra water if wanted. See right here easy methods to make good fluffy quinoa. (Or, purchase cooked quinoa on the recent bar at your retailer.)
  3. Whereas the quinoa cooks, take away the powerful ribs from the kale (and save them to your juicer in the event you juice.) Chop the kale into ½-inch ribbons, then squeeze about 1 tablespoon of contemporary lemon juice onto the the chopped kale (you are able to do this proper on the slicing board or in a bowl). Therapeutic massage the lemon juice into the chopped kale for a few minute to melt the kale (sounds unusual, nevertheless it makes an enormous distinction for a greater texture).
  4. Toast the nuts in a dry skillet over medium warmth for 3-4 minutes till they’re aromatic and really evenly browned (you can too do that for a couple of minutes underneath the broiler or in a toaster oven on a sheet pan.) Watch them intently so they do not burn.
  5. Discard to smashed garlic clove if wanted. Toss the cooked quinoa, kale, toasted nuts, dried cranberries (or substitute), and Parmigiano cheese with the dressing.


Notes

** Chopped walnuts are additionally nice right here. Or, use toasted pumpkin seeds in the event you’re allergic to nuts

*** Dried cranberries could be substituted with pomegranate seeds, finely chopped apples, or chopped dried apricots. Use what you have got readily available or what sounds good.

This salad makes an excellent vegetarian choice for a vacation meal. If you happen to’re not searching for a vegetarian choice and desire a salad to serve with a Prime Rib Roast or Turkey, my suggestion is to omit the quinoa for a lighter (and nonetheless superior) salad. If you happen to do that, reserve a number of tablespoons of the dressing to the aspect, and add it again in if wanted.

Key phrases: Cranberry, Kale & Quinoa Salad