Fall Quinoa Bowl with Butternut Squash

fall harvest quinoa bowl with maple dijon vinaigrette drizzle

This Fall Quinoa Bowl is a dream come true once I’m craving a comfortable and nourishing meal through the colder months. Made with butternut squash, quinoa, inexperienced veggies, and seasonal fruit, it combines your entire favourite fall flavors in a single meal.

Butternut squash is a basic fall staple for a lot of skillet and soup recipes — this Scrumptious Vegan Butternut Squash Soup, for instance — nevertheless it doesn’t finish there.

The nutrient-rich vegetable will be roasted, pureed, and cooked each manner in between. Now, I’m not one for favorites, however butternut squash would possibly simply give pumpkin a run for its cash.

If you happen to’re on the lookout for the final word wholesome fall recipe, you’ve discovered it.

Not solely is that this Fall Harvest Quinoa Bowl completely scrumptious, nevertheless it’s full of nutrient-rich elements that each fulfill the palate and nourish the physique. Attempting to get your children to eat their veggies? Say no extra.

Paired with a sizzling soup or chickpea flatbread, this mouth-watering dish brings all of the comforts of fall proper to your dinner desk. Are you hungry but? As a result of I actually am!

If you happen to’re questioning whether or not or not you really want the Maple Dijon French dressing that accompanies this quinoa bowl, the reply is a powerful YES. Why? Straightforward.

This do-it-yourself dressing tastes just like the epitome of fall in liquid kind. When layered over our scrumptious seasonal elements, Maple Dijon French dressing takes this dish to the subsequent stage. It’s what separates this recipe from the remainder of the quinoa bowls you’ve had earlier than.

So, to recap: This Fall Harvest Quinoa Bowl is nourishing, cozy, flavorful, and simple to make. Did I miss something? Serve it for dinner or prep an enormous batch to take pleasure in for lunches all week lengthy. Nevertheless you select to take pleasure in this wholesome fall recipe, you’re gonna like it!

Key Substances

To convey this cozy quinoa bowl to life, you’ll need the next key elements:

  • Butternut squash. Ah, certainly one of my favourite fall veggies! That is undoubtedly one of many stars of right this moment’s present. When roasted, it deepens in taste and will get past tender. Whereas I undoubtedly advocate utilizing it, you can too swap it out for pumpkin, one other kind of squash, or candy potato if wanted.
  • Quinoa. Wealthy in vitamins, protein, and fiber, quinoa is among the healthiest grains on the planet. It’s additionally my favourite grain to take pleasure in in grain bowls like this one!
  • Dried cranberries. Along with including a scrumptious contact of sweetness to this dish, in addition they boast a formidable nutrient profile, making them the proper topping for grain bowls. And naturally, they add a surprising pop of shade.
  • Brussels sprouts. These are simply certainly one of my favourite fall veggies. They style scrumptious each uncooked and cooked, and add a phenomenal crunch to the bowl.
  • Arugula. Be at liberty to make use of any leafy inexperienced you need, however I personally LOVE arugula. The mildly peppery taste is an ideal complement to the remainder of our vivid and daring flavors.
  • Pear. These scrumptious fall fruits are gentle in taste, including a delicate sweetness and a very nice crunch to the bowl. You should utilize any form of pear you need, however I personally advocate Anjou or Bosc pears.
See also  Jalapeno Deviled Eggs with Chive & Parmesan Crisp

For the do-it-yourself Maple Dijon French dressing, you’ll need the next elements:

  • Crimson wine vinegar. A standard staple in lots of salad dressings, crimson wine vinegar provides the proper quantity of acidity to brighten up the French dressing and improve the flavors of the whole lot else.
  • Dijon mustard. There’s one thing in regards to the tangy sharpness of Dijon mustard that makes it completely good for salad dressings. It’s additionally acquired a incredible consistency that helps to make our French dressing good and creamy.
  • Maple syrup. Once you’re seeking to steadiness out sharp and tangy flavors with some sweetness in a fall recipe, is there actually another possibility moreover maple syrup? You possibly can use uncooked honey if you need, however I like the maple taste of this pure sweetener.

Fall Harvest Quinoa Bowl Recipe

The important thing to creating the tastiest meals is utilizing the freshest elements. For this reason I at all times go for seasonal, locally-grown produce at any time when attainable. For instance, this harvest bowl is a shining instance of what the autumn season has to supply.

One in all my favourite issues about this dish is how simple it’s to organize. It takes slightly below an hour from begin to end, however I normally make an enormous batch suddenly so I can take pleasure in it all through the week.

As somebody who is continually doing 1,000,000 issues through the week, I’m at all times down for just a little bit of labor on a Sunday if it means not having to work once I don’t have the time.

I wind up saving a ton of cash as a result of I don’t must eat out once I’m too busy to cook dinner, and this nourishing harvest bowl by no means will get boring!

To make this cozy Fall Harvest Quinoa Bowl, simply observe these easy steps:

  1. Preheat the oven to 400°F. Line a baking sheet with foil and prepare your butternut squash. Roast for 30-35 minutes or till the squash turns into tender. Then, take away squash from the oven and let it cool.
  2. Rinse the quinoa till the water runs clear. In a medium saucepan convey the water, quinoa, and salt to a boil.
  3. Cut back warmth to a simmer and anticipate the quinoa to soak up water, about 10-Quarter-hour. Then, take away from warmth and canopy till you’re prepared to make use of.
  4. To every bowl, evenly distribute the arugula, quinoa, Brussels sprouts, dried cranberries, and sliced pears.
  5. Mix the dressing elements in a jar. Seal with a lid and shake till it’s completely combined. Lastly, drizzle the dressing over your bowls and luxuriate in!
See also  Chive & Dill Deviled Eggs

Fall Harvest Quinoa Bowl Topping Concepts

If you happen to’re like me and may hardly ever determine on a singular meals to eat, grain bowls are the proper alternative for you. With so many elements that may simply be personalized to fit your dietary wants and taste preferences, it’s a assured winner each time.

For just a little inspiration, listed here are a few of my go-to toppings for grain bowls:

  • Cheese. In the case of quinoa bowls, you possibly can by no means go unsuitable with a tangy cheese like feta cheese or goat cheese. It provides an unbelievable taste and a very nice creamy texture.
  • Avocado. Not solely does contemporary avocado add a ton of creaminess, nevertheless it additionally provides a great deal of heart-healthy fat and vitamins that assure to maintain you feeling happy.
  • Protein. To make this bowl even heartier, strive including a lean protein supply like rooster breast, salmon, or roasted chickpeas for a vegan-friendly possibility.
  • Pumpkin seeds. Let’s see… Omega-3 fatty acids, antioxidants, and a deliciously salty crunch. What’s to not love? You possibly can additionally strive sunflower seeds or pine nuts for the same impact.

The right way to Prepare dinner Quinoa

Often known as one of many healthiest grains on the planet, quinoa is a naturally gluten-free grain that has a fluffy texture much like that of rice. Yow will discover white, crimson, black, and even tricolor, quinoa in shops, however white quinoa is unquestionably probably the most widespread.

Every shade of quinoa has an analogous dietary profile, however all of them have totally different textures. White quinoa is the fluffiest, whereas crimson and black are a bit crunchier. Crimson and black quinoa are each nice for including just a little crunch to salads, however I favor to make use of white quinoa for the bottom of my grain bowls.

All quinoa will be ready the identical manner, by boiling it on the range in water or broth. For each 1 cup of quinoa, it is best to add 2 cups of water. This can lead to roughly 3 cups of cooked quinoa.

It’s simple, tasty, and solely takes round 15-20 minutes to make. All you do is convey the quinoa to a boil, cut back the warmth, cowl the pan, and wait roughly Quarter-hour. Very quickly in any respect, you’ve acquired a pot stuffed with one of many world’s favourite superfoods!

See also  Do-it-yourself Turkey Inventory (A Thanksgiving MUST)

The right way to Retailer Quinoa Bowls

I’m truthfully undecided if these bowls are higher as quickly as you make them or after a day within the fridge. On one hand, the nice and cozy, freshly cooked quinoa and butternut squash are completely mesmerizing. However, when the dressing has time to soak up into the elements and the flavors can actually come collectively, this recipe is unbeatable.

I assume what I’m saying is that there actually isn’t a nasty time to take pleasure in these scrumptious harvest quinoa bowls. Take pleasure in them straight away, or don’t! It’s completely as much as you.

If you happen to do plan on storing your leftovers within the fridge, it’s essential to retailer the French dressing individually from the remainder of the elements. Storing them collectively is a fast strategy to make the whole lot tremendous soggy.

When saved in hermetic containers, your Fall Harvest Quinoa Bowls will final within the fridge for as much as 3-5 days. Maple Dijon French dressing will final within the fridge for as much as 2 weeks.

I don’t advocate freezing the assembled quinoa bowls, nevertheless, you possibly can completely freeze the person elements. Cooked quinoa will be frozen for as much as 6-8 months and butternut squash will be frozen for as much as 3 months. Nevertheless, I don’t advocate freezing the French dressing, because it’s prone to separate when thawed.

Ceaselessly Requested Questions

Beneath are a few of the most regularly requested questions on this scrumptious wholesome fall recipe:

Are quinoa bowls wholesome?

Completely. Quinoa bowls like this one are loaded with nutritional vitamins, minerals, protein, fiber, and antioxidants. They’re additionally naturally gluten-free, sugar-free, dairy-free, and freed from pointless components. So long as you stick with an honest serving dimension (aka don’t eat a bowl that’s larger than you’re), that is an extremely wholesome meal to take pleasure in.

What do you have to add to quinoa bowls?

One of many wonderful issues about quinoa bowls is how simply customizable they’re. I sometimes prefer to cowl all my bases by including some form of leafy inexperienced, a protein supply, a starchy vegetable and/or grain, and toppings like fruits and seeds. Be at liberty to get inventive and take a look at totally different toppings each time you take pleasure in certainly one of these bowls!

Is quinoa or rice more healthy?

Whereas each grains are wholesome meals to include into your weight loss program, quinoa is thought to reign supreme over rice. It comprises extra protein and fiber, but fewer carbs and energy than white rice.

Extra Wholesome Protein Bowls

If you happen to favored this wholesome quinoa bowl, strive these recipes subsequent:

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Fall Harvest Quinoa Bowl


  • Writer:
    Elizabeth Rider

  • Prep Time:
    Quarter-hour

  • Prepare dinner Time:
    40 minutes

  • Whole Time:
    55 minutes

  • Yield:
    2 servings 1x

  • Class:
    Grain Bowl

  • Technique:
    Roast, boil, chop

  • Delicacies:
    American

  • Food plan:
    Gluten Free


Description

This Fall Harvest Quinoa Bowl recipe is cozy, nourishing, and loaded with vitamins. Bursting with the perfect flavors the season has to supply, this scrumptious bowl ensures to please!


Harvest Bowl:

  • 3 cups butternut squash, peeled and cubed
  • 1 teaspoon olive oil
  • ½ cup quinoa
  • 1 cup water
  • ¼ teaspoon salt
  • 2 cups arugula
  • ½ cup dried cranberries
  • ½ cup brussel sprouts, shaved
  • 1 pear, thinly sliced

Maple Dijon French dressing:

  • ¼ cup olive oil
  • 2 tablespoons crimson wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 garlic clove, minced
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper


Directions

  1. Preheat the oven to 400°F. Line a baking sheet with foil and prepare your butternut squash. Roast for 30-35 minutes or till the squash turns into tender. Then, take away squash from the oven and let it cool.
  2. Rinse the quinoa till the water runs clear. In a medium saucepan convey the water, quinoa, and salt to a boil.
  3. Cut back warmth to a simmer and anticipate the quinoa to soak up water, about 10-Quarter-hour. Then, take away from warmth and canopy till you’re prepared to make use of.
  4. To every bowl, evenly distribute the arugula, quinoa, Brussels sprouts, dried cranberries, and sliced pears.
  5. Mix the dressing elements in a jar. Seal with a lid and shake till it’s completely combined. Lastly, drizzle the dressing over your bowls and luxuriate in!


Key phrases: fall harvest quinoa bowl, grain bowl recipe, quinoa bowl recipe, wholesome fall recipe, wholesome meal prep