Generally a deliciously creamy smoothie like this Strawberry Yogurt Smoothie is precisely what you’ll want to get you thru the day.
It mainly tastes like a milkshake! However It is means higher for you.
Whereas I additionally love a Easy Blueberry Smoothie or a non-dairy Strawberry Banana Smoothie, including yogurt to a smoothie ups the protein, which retains you full for longer and provides naturally-occurring probiotics to your meal.
The strawberry yogurt smoothie is precisely what it appears like—there aren’t quite a lot of components and it is easy to make. Actually, it’s the proper go-to everytime you or your loved ones members are feeling one thing candy. On prime of all that, it comes collectively in about 5 minutes.
- 8-10 recent or frozen strawberries
- a banana, recent or frozen, damaged into chunks (use recent in case your strawberries are frozen, and frozen in case your strawberries are recent—see my suggestions under)
- ½ cup plain Greek yogurt or plain coconut yogurt
- peanut butter or almond butter or chia seeds (non-obligatory, for creaminess, taste, and protein)
- 1 to 2 teaspoons of honey in case your strawberries aren’t tremendous candy
- water or unsweetened oat milk, nut milk, or common milk
Whether or not you’re seeking to make a tasty smoothie for your self or a creamy deal with in your youngsters, you may’t go flawed with this strawberry yogurt smoothie recipe.
The superior factor about strawberry smoothies is that they’re nice for each time of the day. A tasty breakfast, a lunchtime enhance, or a dessert for the night, and it’s filled with well being advantages that can preserve you from a sugar overload.
Methods to Make a Strawberry Yogurt Smoothie
- Get your components all prepped and into the blender. When you’re utilizing frozen strawberries, you must be certain that your blender is as much as the duty—see my recommendations on utilizing recent vs frozen components under. Mix till easy.
- A strawberry yogurt smoothie is finest made recent, however will preserve as much as 24 hours within the fridge in a glass container with a lid.
Strawberry Yogurt Smoothie Suggestions
Contemporary vs Frozen Strawberries:
- Contemporary strawberries are great in summer time. Contemporary berries retain the wholesome enzymes that may be misplaced when the berries are frozen. Nevertheless, recent berries may be costly in winter, and frozen berries are nonetheless superb for you. I exploit recent in the summertime and frozen within the chilly months.
- Frozen strawberries are wholesome and an incredible value, particularly in winter. Frozen berries are flash-frozen after they’re picked and are nonetheless excessive in vitamins. Giant frozen berries can get caught in your blender blade, so allow them to thaw for a couple of minutes or lower them in half to resolve that drawback.
- Add honey to sweeten up your smoothie in case your strawberries aren’t tremendous candy. In case your strawberries are candy, then no want so as to add honey. It is as much as you.
Contemporary vs Frozen Banana Suggestions:
- I exploit a recent banana if my strawberries are frozen, and a frozen banana if my strawberries are recent for the perfect consistency.
- By no means throw away a banana once more! When your bananas appear to be they could over-ripen, peel them and break them into chunks then freeze them and retailer in a freezer bag within the freezer for smoothies.
- When you do not look after bananas in your smoothie, then merely go away them out.
- Your blender may have a better time for those who put your softer components and liquid in first. It is likely to be higher to offer your strawberries a while to thaw out a bit of earlier than you begin mixing simply to verify.
- When you’re planning to make an additional giant batch, chop any giant strawberries in half to assist your blender.
- This strawberry yogurt smoothie is of course gluten-free.
- Make it dairy-free and vegetarian by utilizing coconut (vegan) yogurt.
- Make this smoothie vegan by leaving out the honey or substituting it together with your favourite vegan sweetener.
- All the components on this smoothie recipe are filled with vitamins—the well being advantages are virtually too many to rely! Energy will fluctuate relying on the precise components you employ. I do not rely energy and do not assume it’s a necessity with recipes like this.
When you’ve acquired some leftovers or wish to make a double batch, then it’s completely okay to retailer a smoothie for later.
A Strawberry Yogurt Smoothie will preserve for twenty-four hours in a coated glass container within the fridge.
For the perfect outcomes, you’ll want to be sure you’re storing your smoothies correctly with a tight-fitting lid to forestall oxidation. The extra air your smoothie is uncovered to, the extra rapidly it is going to oxidize and go unhealthy. So, all the time retailer your smoothies in an appropriate-sized glass container with a tight-fitting lid.
Other than oxidation, since this one has yogurt in it, it is best to have it instantly or inside 24 hours.
Love smoothies? Discover extra smoothie recipes on my smoothie recipes web page right here.
The proper strawberry yogurt smoothie to assist get you thru the day. We love this fast and simple wholesome smoothie recipe. Plus, it tastes like a milkshake!
- 1 cup of complete recent or frozen strawberries. Roughly 8-10 relying on the dimensions
- 1 medium ripe banana. Peeled and damaged up into smaller and extra manageable chunks—see my be aware concerning the banana under. When you do not like bananas, go away it out and add one other ¼ cup of yogurt
- ½ cup of nonfat plain Greek yogurt OR coconut yogurt
- 1–2 teaspoons of honey relying on how candy you need it
- 1 tablespoon of nut butter or seeds for additional fiber and protein—you should use peanut butter, almond butter, chia seeds, or flax seeds. This one’s non-obligatory. It actually comes all the way down to your desire, however it may possibly add to the creaminess of your smoothie
- 1.5 cups of unsweetened almond milk (or oat milk, common milk, or water)
- Mix all components in a blender till easy. Pour into glass and luxuriate in!
- You probably have leftovers, retailer in a glass container with a tight-fitting lid within the fridge for as much as 24 hours.
- For the banana, I like to make use of recent bananas if the strawberries are frozen, and frozen bananas if the strawberries are recent.
Key phrases: Strawberry Yogurt Smoothie Recipe