How To Roast Pumpkin Seeds

Roasting pumpkin seeds brings out their pure flavors and makes them crunchy and scrumptious.

Pumpkin seeds are excessive in protein, fiber, and minerals, making them a superb supply of diet. Plus, they’re enjoyable to eat!

For those who’re carving a pumpkin for Halloween or making selfmade pumpkin puree for a recipe, then undoubtedly save and roast the seeds to make a scrumptious snack and garnish for any recipe.

Roasted Pumpkin Seeds on Sheet Pan with Parchment paper

Make Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are simple to make and prepared in lower than half-hour.

This is the best option to roast pumpkin seeds:

Step 1: Preheat the Oven

Preheat the oven to 400° F.

Step 2: Get the Uncooked Seeds Out of the Pumpkin

raw pumpkin seeds in bowl

When you have a small baking pumpkin, slice it in half from stem to backside and scoop out the seeds and stringy bits identical to you’d do with some other squash.

When you have a giant pumpkin that you simply’re carving, you may lower the highest off and scoop all the things out. Tip: For a big pumpkin, an electrical hand mixer across the inside edges for about 30 seconds loosens up the heart and seeds and makes them simple to take away.

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Step 3: Clear the Pumpkin Seeds for Roasting

pumpkin seeds in water

The leftover pumpkin flesh on the seeds can burn or stop the seeds from getting crunchy, so you may wish to clear the seeds. Clear the seeds by placing them right into a bowl of water; the seeds will float to the highest that will help you separate them from the pumpkin flesh. Get them as clear as attainable.

Put them on a clear kitchen towel or paper towels to dry; moist seeds do not roast as properly. Allow them to dry for 5-10 minutes, as much as an hour.

pumpkin seeds on paper towels

Step 4: Prep then Roast the Pumpkin Seeds

Toss the seeds with just a little additional virgin olive oil (or your favourite cooking fats) and a giant sprinkle of salt.

Use about 1 teaspoon of oil per cup of seeds. The fats raises the floor temperature of the seeds to assist them roast correctly. Unfold the pumpkin seeds on a baking sheet and bake for 15-18 minutes till calmly golden. Small seeds could solely want 10 minutes, giant seeds may have as much as 20. Your nostril will inform you after they’re accomplished!

Step 5: Let Cool & Take pleasure in!

Take away from the oven and let cool utterly earlier than storing in an hermetic container. Seeds will hold at room temp, coated, as much as 3 days, and one other 10 days within the fridge.

finished roasted pumpkin seeds in bowl

Are Pumpkin Seeds Wholesome?

Sure, pumpkin seeds are wholesome. One cup of uncooked pumpkin seeds incorporates 5 grams of protein, 2 grams of dietary fiber, and three p.c of your each day advisable consumption of magnesium.

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These crunchy little treats are full of important nutritional vitamins and minerals, reminiscent of vitamin E, iron, zinc, manganese, copper, phosphorus, potassium, and selenium. Plus, they’re excessive in protein, which helps hold you feeling fuller longer.

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Roasted Pumpkin Seeds on Sheet Pan with Parchment paper

How To Roast Pumpkin Seeds

  • Creator: Elizabeth Rider
  • Prep Time: 10 minutes
  • Prepare dinner Time: 15-20 minutes
  • Complete Time: half-hour
  • Yield: varies
  • Class: Snack
  • Methodology: Roast
  • Delicacies: American

Description

Roasted pumpkin seeds are a scrumptious wholesome snack and an effective way to make use of up the entire pumpkins should you’re carving it or making selfmade pumpkin puree.


  • seeds from 1 giant or 2 small pumpkins
  • 2 teaspoons additional virgin olive oil (or different wholesome cooking fats)
  • ½ teaspoon of salt

Directions

  1. Preheat the oven to 400° F (204°C).
  2. Scoop the seeds out of the pumpkin. There will probably be some stringy bits and pumpkin flesh hooked up.
  3. Clear the seeds by placing them right into a bowl of water; the seeds will float to the highest that will help you separate them from the pumpkin flesh. Dry the seeds n a clear towel or paper towel. Allow them to dry for 5-10 minutes, as much as an hour. They might be just a little slimy nonetheless and that is okay.
  4. Toss the seeds with additional virgin olive oil and salt.
  5. Unfold the pumpkin seeds on a baking sheet and bake for 15-18 minutes till calmly golden. Small seeds could solely want 10 minutes, giant seeds may have as much as 20 minutes.
  6. Take away from the oven and let cool utterly earlier than storing in an hermetic container. Seeds will hold at room temp, coated, as much as 3 days, and one other 10 days within the fridge.


Key phrases: roast pumpkin seeds