Quinoa Taco Salad Recipe

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Quinoa Taco Salad with romaine quinoa, corn chips, veggies, lime avocado in bowl

This vegetarian quinoa taco salad is completely scrumptious, whether or not you are vegetarian or not!

It actually hits the spot while you’re craving a giant savory, crunchy taco salad, however do not wish to really feel overly full or eat one thing heavy.

I take advantage of my favourite Superfood Black Bean & Quinoa Salad because the “meat” for this quinoa taco salad. It is filled with protein, good carbs, wholesome fats, and fiber, plus has superb taste.

The most effective issues you are able to do when cooking at house is to organize extra of what you make for later within the week. This wholesome vegetarian taco salad is a good way to make use of further black bean and quinoa salad from earlier within the week.

Quinoa Taco Salad Recipe Elizabeth Rider-1

Quinoa Taco Salad Substances

  • Black Bean & Quinoa Salad: I take advantage of my Black Bean & Quinoa Salad Recipe as the bottom for this quinoa taco salad. If you do not have time to make it, you possibly can merely use a cup of cooked quinoa blended with a can of drained and rinsed black beans. Be sure you use just a little further dressing and salt in the event you go that route.
  • Romaine Lettuce: Romaine is crisp and crunchy, which makes a terrific taco salad base. You can even use iceberg lettuce and/or shredded cabbage or any lettuce you may have available.
  • Avocado: Easy, creamy avocado is just not solely good for you, however it additionally provides nice texture variation with the beans and crispy lettuce & chips
  • Tomatoes or Pico de Gallo: Relying on what you may have and what you want, add just a few chopped tomatoes, Pico de Gallo, and even a few of your favourite salsa on prime
  • Tortilla Chips: A couple of crushed tortilla chips make this more healthy model of a taco salad identical to the unique. Attempt to use natural tortilla chips – nearly all the corn within the US is genetically modified and the small further value of natural tortilla chips is nicely value it in your well being.
  • Fast Lime Dressing: Combine up a fast and straightforward lime dressing with some contemporary lime juice, further virgin olive oil, honey, and just a little pink wine vinegar for some further tang in the event you occur to have some available. On the very least, simply squeeze some contemporary lime juice throughout your salad for a good faster option to deliver all of it collectively.

This recipe is basically versatile and you can also make it precisely to your preferences.

Quinoa Taco Salad Recipe in bowls

Variations & Substitutions

  • Make it vegan: You may add some shredded cheese if you would like, or omit the dairy (cheese, bitter cream, yogurt) for a vegan taco salad.
  • Make it spicy: Add a minced jalapeno to the quinoa salad for some further spice and kick in the event you like spicy meals.
  • Up the protein: Should you’re like me and like vegetarian meals but in addition eat meat, you possibly can add some shredded hen to this already superior salad to up the protein.

Should you put together the quinoa salad contemporary for this recipe, make further for a wholesome lunch or facet dish later within the week.

Vegetarian Taco Salad

Take pleasure in!


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Quinoa Taco Salad with romaine quinoa, corn chips, veggies, lime avocado in bowl

Quinoa Taco Salad Recipe

  • Creator:
    Elizabeth Rider

  • Prep Time:
    10 minutes

  • Complete Time:
    10 minutes

  • Yield:
    2 1x

  • Class:

  • Technique:
    Chop, Combine

  • Delicacies:


We use my favourite black bean and quinoa salad as the bottom for this scrumptious vegetarian quinoa taco salad recipe and it by no means will get outdated. I have been making this for over a decade and nonetheless find it irresistible. The ten-minute prep time assumes you have already got the quinoa salad made, give your self half-hour if it’s worthwhile to make the bottom.




For the dressing  (makes 2 servings, simply doubled)

  • 2 tablespoons further virgin olive oil
  • 2 tablespoons contemporary lime juice
  • 1 tablespoon honey
  • 1 teaspoon pink wine vinegar
  • huge pinch of sea salt

For the salad

  • 4 cups romaine lettuce, chopped (hearts of romaine are significantly good right here)
  • 2 cups Black Bean & Quinoa Salad
  • ½ medium avocado, sliced
  • 10 grape or cherry tomatoes, halved, or ¼ cup pico de gallo
  • a handful of natural tortilla chips


  1. Put together the Black Bean & Quinoa Salad (hopefully you made it earlier within the week)
  2. Put together the dressing. Mix all elements in a small bowl and whisk collectively. The dressing is optionally available – the black bean & quinoa salad is already dressed. Add the dressing relying on how you want the flavour of your salad – we do that about half the time we make it.
  3. To organize every salad, place the next on the plate on this order:
    • 2 cups chopped lettuce
    • 1 cup black bean and quinoa salad
    • ¼ of an avocado (about 5-6 slices)
    • 8-10 cherry tomato halves
    • 5-8 natural tortilla chips, crushed together with your palms (we like the additional skinny variety)
    • 1-2 tablespoons of dressing, if utilizing


Elective: Add some grilled or shredded hen in the event you’re a meat eater, or some shredded cheese if that is how you want your taco salad. A tablespoon of contemporary salsa can also be nice on prime (however it’s scrumptious with or with out it).

Key phrases: Vegetarian Taco Salad, Vegetarian Dinner