Wholesome Pumpkin Curry Soup

This Pumpkin Curry Soup is sooooo good!

In case you love wholesome and comfy meals through the colder months, then you definately want this Pumpkin Curry Soup in your life.

This wholesome fall soup is healthful and comforting and comes collectively in simply half-hour. Oh, and did I point out it’s additionally insanely scrumptious?

Pumpkin Curry Soup is of course dairy-free and gluten-free and stuffed with plant-based goodness.

2 Choices for the Pumpkin in Pumpkin Soup

  1. Canned: Canned pumpkin puree is completely okay right here! Simply ensure you do not purchase pumpkin pie filling. The one ingredient within the can needs to be pumpkin. In case you use canned or already-made pumpkin puree, then this recipe comes collectively in lower than half-hour.
  2. Recent: I will be sincere, I LOVE this soup with freshly made pumpkin puree. You probably have time to roast a number of small pumpkins then do it as a result of it is fantastic. And, recent meals all the time has extra vitamins than something in a can. However do what works greatest for you. I’ve performed it each methods and it is nice!
See also  How To Roast Pumpkin Seeds

This dish is made with substances like pumpkin puree, coconut milk, vegetable broth, brown sugar (or honey), and curry powder for a taste explosion in each chunk.

Pumpkin Soup Recipe Elizabeth Rider

Pumpkin Soup Substances

To make this cozy pumpkin soup, you will have the next key substances:

  • Pumpkin puree. Recent or canned as I discussed above. Make certain to examine the label and solely get the type that’s 100% pure pumpkin. Pumpkin pie filling won’t work the identical, because it’s loaded with synthetic sugar and components that may throw off the flavour of the soup.
  • Coconut milk. That is what offers the soup its silky easy consistency. I like to recommend utilizing full-fat coconut milk from a can for the creamiest soup.
  • Yellow Curry powder. This magical ingredient is the important thing to each flavorful curry soup recipe and in addition helps to make the colour additional vibrant.
  • Vegetable broth. I like to make use of vegetable broth to maintain this dish vegan-friendly, however be happy to make use of hen broth as an alternative if that’s what you’ve. If I’ve home made veggie broth within the freezer I take advantage of that. If not, I take advantage of the Higher Than Bouillon model focus to make some—it is approach higher than the stuff in bins or cans.
  • Brown sugar. Don’t fear, this gained’t make your soup too candy! A contact of brown sugar goes a good distance in deepening the wealthy flavors of this dish. You possibly can additionally use honey, or depart it out utterly. However I counsel utilizing it, the steadiness of a slight sweetness makes this dish style prefer it got here from a restaurant.
  • Garnishes. What’s a fantastic soup with out its garnish? I like to recommend topping off this dish with roasted cashews, recent cilantro, and fried chili oil. Yum! Nevertheless, I prefer to take fairly photographs for this weblog. This soup is equally good with none fancy garnishes.

The best way to Make Pumpkin Curry Soup

For the perfect pumpkin soup, all you must do is comply with these easy steps:

  1. In a big dutch oven or heavy-bottomed pot, warmth oil over medium warmth.
  2. Add onions and cook dinner till translucent, then add garlic and cook dinner for one more minute.
  3. Stir in curry powder, cumin, and chili flakes in oil, then cook dinner for one minute.
  4. Add the vegetable broth, pumpkin puree, sugar, and spices, and stir. Deliver to a rolling simmer and cook dinner 5-10 minutes.
  5. Flip the warmth to low and add the coconut milk. Coconut milk can curdle if cooked for a very long time at a excessive temperature, so I flip the warmth to low then add it.
  6. Utilizing an immersion blender (or any blender), mix soup till easy and proceed to cook dinner for 5-10 minutes on low to let the flavors come collectively.
  7. Divide the soup into bowls. Prime with garnishes like recent cilantro, fried chili oil, and roasted cashews. Take pleasure in!
See also  Simple Loaded Sheet Pan Nachos


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Pumpkin Curry Soup

  • Creator:
    Elizabeth Rider

  • Prep Time:
    10 minutes

  • Prepare dinner Time:
    20 minutes

  • Complete Time:

  • Yield:
    46 servings 1x

  • Class:

  • Technique:
    Saute, mix


Wholesome Pumpkin Curry Soup is velvety easy, straightforward to make, and bursting with mouth-watering flavors. Pumpkin Curry Soup is of course dairy-free and gluten-free. It freezes effectively, too.




  • 1 tablespoon avocado oil (or coconut oil, or wholesome cooking oil)
  • 1 small yellow onion, diced
  • 2 garlic cloves, minced or pressed
  • 1 tablespoon yellow curry powder
  • 1 teaspoon floor cumin
  • 1 teaspoon chili flakes (omit if a light warmth stage is desired)
  • 2 (15-ounce) cans pure pumpkin puree (or 3 cups roasted pumpkin)
  • 3 cups vegetable broth (hen inventory works, too)
  • 2 tablespoons brown sugar (or honey)
  • ¼ cup full-fat coconut milk
  • 1 teaspoon sea salt or kosher salt, kind of to style
  • ¼ teaspoons freshly floor black pepper

To garnish (optionally available, however really useful!):

  • 1 teaspoon drizzle of chili oil per bowl
  • 2 teaspoons chopped roasted cashews per bowl
  • chopped recent cilantro
  • To make it appear to be my photograph on this web page, 2 teaspoons coconut milk swirled on prime earlier than including the opposite garnishes. This does not change the flavour lots, but it surely seems fairly.


  1. In a big dutch oven or heavy-bottomed pot, warmth oil over medium warmth. Add onions and cook dinner till translucent, 4-5 minutes, then add garlic and cook dinner for one more minute.
  2. Stir in curry powder, cumin, and chili flakes if utilizing, then cook dinner for one minute to open up the spices.
  3. Add the vegetable broth, pumpkin puree, brown sugar, salt, and pepper then stir. Let simmer 5-10 minutes.
  4. Flip the warmth to low and stir within the coconut milk. Utilizing an immersion blender (or any blender), mix soup till easy and proceed to cook dinner on low for 5-10 minutes. Modify taste, if wanted, by including that contact of salt and/or brown sugar, if wanted.
  5. Divide the soup into bowls. Prime with recent cilantro, fried chili oil*, and roasted cashews. Take pleasure in!

This pumpkin soup will hold, lined, within the fridge for as much as 3 days, and freezes effectively for as much as 3 months.


* To make your individual fried chili oil, warmth coconut oil or avocado oil in a saute pan over medium-high warmth for 2-3 minutes, then add purple pepper flakes and allow them to sizzle for 2-3 minutes till the oil turns purple. Cautious to not let it smoke. Take away from the warmth and pressure the chili flakes out utilizing a fine-mesh strainer. I usually make ½ cup oil to 1 tablespoon chili flakes (use 2 tablespoons to make it even hotter). You possibly can play with the ratio of oil to chili flakes, and even use the fried chili flakes because the chili flakes in step 3. Retailer leftover chili oil in a lined container within the fridge for as much as 2 weeks.

Key phrases: pumpkin curry soup, pumpkin soup, wholesome fall soup, wholesome soup recipe

Well being Advantages of Pumpkin

Simply the preferred winter squash of the season, pumpkin is present in every thing from cozy soups like this one to the pies that grace your Thanksgiving desk. Except for being completely scrumptious, pumpkin is definitely extremely nutritious.

It’s low in energy and filled with vitamins like Vitamin A and antioxidants, making it a weight-loss-friendly meals that may help the physique in a variety of how. Listed here are a few of the most spectacular well being advantages of pumpkin:

  • Boosts immunity. There are particular nutritional vitamins which can be identified to spice up your immune system and pumpkins are stuffed with them. Not solely do pumpkins have numerous beta-carotene, which our our bodies flip into vitamin A, however they’re additionally stuffed with Nutritional vitamins C and E, iron, and folate, which all help and shield our immune techniques.
  • Protects your eyesight. Everyone knows that carrots are good to your eyesight, however how about pumpkins? Not solely is vitamin An amazing for selling sturdy eyesight, however pumpkins additionally comprise sure compounds that decrease the dangers of cataracts and age-related macular degeneration.
  • Helps weight reduction. Given the context we usually eat them in (pumpkin pie, anybody?), it may be a shock to listen to that pumpkins are often known as a weight-loss meals. They’re low in energy and extremely nutrient-dense, making them a unbelievable meals to include right into a weight loss plan targeted on weight reduction or weight upkeep.
  • Lowers the chance of some cancers. Pumpkin is full of carotenoids, a sort of antioxidant that’s identified to cut back the chance of sure cancers.
  • Promotes coronary heart well being. Lots of the vitamins present in pumpkins are identified to help steady blood stress and cut back the chance of heart-related diseases.
  • Helps pores and skin well being. The beta-carotene present in pumpkin acts as a kind of pure sunscreen that protects your pores and skin from UV rays and promotes wholesome pores and skin. I don’t learn about you, however that proper there is sufficient to flip me right into a pumpkin lover!

Extra Methods To Use Pumpkin Puree

In my expertise, the place there’s one can of pumpkin, there are normally a number of. In the course of the fall and winter seasons, many people have tons of canned pumpkin within the pantry simply ready to be became superb recipes. If this sounds such as you, you’re in luck.

There are 1,000,000 methods to make use of pumpkin puree! Relatively than forcing you to learn a complete cookbook, I’ll share a few of my favorites:

  • Smoothies. Pumpkin smoothies, anybody? In case you reside in an space the place winter is just not a lot a factor (thanks, SoCal!), you’ve received to do that one. Including pumpkin puree to your banana smoothies is the proper approach to benefit from the flavors of the season, even when the climate doesn’t precisely scream ‘pumpkin season.’
  • Espresso creamer. In case you want your each day repair like I do, this can be a game-changer. Use your leftover pumpkin puree to make a espresso creamer from scratch! All you want is pumpkin, heavy cream, condensed milk, and some of your favourite spices.
  • Pumpkin cookies. You possibly can by no means have too many pumpkin cookies, not less than in my family. Use your leftover pumpkin puree to whip up a batch of those mesmerizing Wholesome Spiced Pumpkin Cookies.
  • Pumpkin bread. This basic fall staple is considered one of my all-time favorites. Leftover pumpkin puree is ideal for making a smooth and flavorful loaf of pumpkin bread (or pumpkin muffins) to get pleasure from for a tasty breakfast, snack, or dessert.

The best way to Retailer Pumpkin Curry Soup

One of many causes I really like this soup recipe (and all fall soups, actually) is as a result of they retailer extremely effectively. Because of this anytime I whip up a batch, I do know the dish will serve me for a number of meals.

In case you’re a lover of all issues meal prep, recipes like this Pumpkin Curry Soup are your greatest pal!

To retailer this dish, permit it to chill utterly after which switch it to an hermetic storage container. As soon as correctly saved, you possibly can refrigerate the leftover soup for as much as 1 week.

If you wish to retailer your leftovers for longer, you possibly can freeze them for as much as 2 months.

Regularly Requested Questions

Listed here are a few of the most often requested questions on this wholesome pumpkin soup:

What’s the distinction between pumpkin puree and pumpkin pie filling?

Though each have that signature orange shade and scrumptious, pumpkin-y style, pumpkin puree and pumpkin pie filling are very completely different. Canned pumpkin puree incorporates 100% pumpkin with none added flavors, spices, or sugars.

On the flip facet, pumpkin pie filling combines cooked pumpkin with added sugar, spices, and different synthetic components.

For this recipe, it’s essential to make use of pumpkin puree. In any other case, the flavour of your soup will wind up overly candy and also you’ll be subjected to a ton of pointless components.

Is pumpkin soup wholesome?

Sure! This creamy and scrumptious Pumpkin Curry Soup is low-carb, vegan-friendly, gluten-free, and loaded with vitamins. So long as it’s consumed sparsely, this dish is an extremely wholesome addition to your weight loss plan.

What ought to I serve this soup with?

Truthfully, this cozy soup tastes unbelievable with something or by itself. My favourite dishes to pair with pumpkin soup are salads, rice, and recent bread for dipping. Be happy to get artistic and serve this dish alongside something you favor, or by itself!

Extra Wholesome Fall Soup Recipes

In case you appreciated this nourishing fall soup, attempt these subsequent: